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Broccoli, Bacon, Cheese Quiche

Calories 232.0 Total Fat 14.4 g Saturated Fat 4.9 g Polyunsaturated Fat 1.8 g Monounsaturated Fat 6.4 g Cholesterol 184.2 mg Sodium 351.5 mg Potassium 194.3 mg Total Carbohydrate 13.6 g Dietary Fiber 0.6 g Sugars 2.2 g Protein 11.4 g

Nordic - Porridge Oats

Serving Size : 40 g 150 Cal 65% 22g Carbs 20% 3g Fat 15% 5g

Salmon toast, Greek yogurt spread

nutrion facts 338 calories; fat 8g; saturated fat 2g; cholesterol 84mg; sodium 911mg; protein 41.5g; carbohydrates 23g; sugars 6g; fiber 2g; iron 2mg; calcium 126mg.

Salad

Makes 12 Servings shredded green cabbage (2 cups) shredded red cabbage (2 cups) carrots, grated or julienned (2) celery stalks, thinly sliced (2) green onions, sliced (3) apple, finely chopped or julienned (1) lemon juice (1 tbsp.) tofu mayo or other dairy- and egg-free mayonnaise substitute (1/2 cup) apple juice concentrate (1/3 cup)

Weight loss smoothie

Calories 230.1 Total Fat 7.7 g Saturated Fat 0.1 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g Cholesterol 0.0 mg Sodium 190.7 mg Potassium 435.8 mg Total Carbohydrate 27.0 g Dietary Fiber 9.8 g Sugars 12.2 g Protein 17.0 g

Salmon Salad

Calories 188.4 Total Fat 6.2 g Saturated Fat 3.0 g Polyunsaturated Fat 0.1 g Monounsaturated Fat 0.0 g Cholesterol 20.0 mg Sodium 347.9 mg Potassium 143.6 mg Total Carbohydrate 4.9 g Dietary Fiber 1.0 g Sugars 1.5 g Protein 26.1 g

Mediterranean grilled salad

370 Calories Quantity order Serving Fat 24 g Carbs 13 g Fiber 4.5 g Protein

Pea soup

Calories 158 % Daily Value* Total Fat 2.8 g 4% Saturated fat 1.4 g 7% Polyunsaturated fat 0.4 g Monounsaturated fat 1 g Cholesterol 0 mg 0% Sodium 870 mg 36% Potassium 184 mg 5% Total Carbohydrate 26 g 8% Dietary fiber 4.9 g 19% Sugar 8 g

Buddah Bowls

Per serving: 340 calories, 10 g total fat (1.5 g saturated fat, 0 g trans fat), 0 mg cholesterol, 55 g carbohydrates, 15 g protein, 13 g dietary fiber, 360 mg sodium, 3 g sugar, 0 g added sugar.

Pan-Fried Tilapia

Calories 211.0 Total Fat 8.5 g Saturated Fat 1.6 g Polyunsaturated Fat 0.8 g Monounsaturated Fat 5.1 g Cholesterol 55.0 mg Sodium 138.8 mg Potassium 26.5 mg Total Carbohydrate 9.7 g Dietary Fiber 0.6 g Sugars 0.8 g Protein 22.8 g

Italian sausage stuffed zucchini

Calories 128.0 Total Fat 6.4 g Saturated Fat 3.0 g Polyunsaturated Fat 0.1 g Monounsaturated Fat 0.9 g Cholesterol 26.2 mg Sodium 499.6 mg Potassium 112.2 mg Total Carbohydrate 7.6 g Dietary Fiber 1.5 g Sugars 3.9 g Protein 9.8 g

Protein Coffee

Protein: 20g, Caffeine: 300mg, Serving size: 2.

Proper nutrition is the key to your body's potential!